Health Benefits of Singing

There has been some research published recently in scientific journals about the health benefits of group singing. The research was done in England. It found:

*Enhancement of positive immune factors. Research documented a 150% increase in the protective secretary immunoglobulin A during rehearsals and a 240% increase during performance.

*Improved lung function, breathing awareness, and memory training - all skills needed for singing, but beneficial to all aspects of physical and mental health.

*Spiritual uplift and enhancement of psychological well-being, leading to a substantial reduction in the stress hormones. One study reported a 30% reduction in cortisol level during rehearsals and a 37% reduction during performance.

*Neurological changes have been documented in groups of singers working together. Two amazing videos (when you have time) are this clip from singer Bobby McFerrin's World Science Festival panel and a longer clip  about how singing together improves health.

*Enhanced social interaction promoting "togetherness" based on a common experience, especially if the choir is an inclusive, community-based organization. Singers' self-reported group cohesion is even greater than that reported in sports teams.

• "Choir singing boosts immune system activity in cancer patients and carers, study shows" at Science Daily website
• "Singing Changes Your Brain" in Time Magazine
• "Singing is good for you" at HeartResearch.org.uk
• "Singing modulates mood, stress, cortisol, cytokine and neuropeptide activity in cancer patients and carers" (full professional article posted on ecancer.org website